The Speed Force September 2021 Run Log

Apologies … again … for the delay in getting this month’s log up. Life has been chaos.
Keath’s goal for October is to have this stuff prepped prior to 30 Sep so I don’t continue to be a chump of a club leader…

Titans, GO!

Or, KEEP GOING, as it were…

Username Date Sport Distance Time Emoji
@stefanie.m 01- Sep-2021 :running_woman: :city_sunrise: 1.84 m 20:05 :slightly_smiling_face:
@stefanie.m 05-Sep-2021 :running_woman: :city_sunrise: 2.20 m 24.22 :slightly_smiling_face:
@SteveTrevor2.0 05-Sep-2021 :running_man: :deciduous_tree: 12.0 m 2:58:35 :slightly_smiling_face:
@stefanie.m 06-Sep-2021 :running_woman: :city_sunrise: 2.28 m 25:38 :slightly_smiling_face:
@SteveTrevor2.0 07-Set-2021 :running_man: :deciduous_tree: 2.5 m 41:47 :slightly_smiling_face:
@stefanie.m 08-Sep-2021 :running_woman: :city_sunrise: 1.86 m 21:26 :slightly_smiling_face:
@keath 08-Sep-2021 :running_man::city_sunrise: 2.25 m 22:27 :slightly_smiling_face:
@keath 09-Sep-2021 :running_man::city_sunrise: 2.34 m 22:37 :slightly_smiling_face:
@stefanie.m 10-Sep-2021 :running_woman: :city_sunrise: 2.16 m 21:47 :cowboy_hat_face:
@keath 10-Sep-2021 :running_man: :city_sunrise: 2.3 m 22:23 :astonished:
@SteveTrevor2.0 10-Sep-2021 :running_man: :deciduous_tree: 4.3 m 1:00:23 :crazy_face:
@stefanie.m 11-Sep-2021 :running_woman: :city_sunrise: 3.19 m 35:50 :kiteman2_hqtas:
@stefanie.m 12-Sep-2021 :running_woman: :city_sunrise: 1.73 m 17:24 :hot_face:
@keath 13-Sep-2021 :running_man: :city_sunrise: 2.35 m 22:08 :astonished:
@Row.Harper 13-Sep-2021 :bike: 5 m 30m :sleeping:
@stefanie.m 15-Sep-2021 :running_woman: :city_sunrise: 2.19 m 22:04 :cowboy_hat_face:
@keath 15-Sep-2021 :running_man: :city_sunrise: 2.35 m 21:55 :hugs:
@stefanie.m 17-Sep-2021 :running_woman: :city_sunrise: 2.18 m 21:49 :0_flash:
@keath 17-Sep-2021 :running_man: :city_sunrise: 2.4 m 22:26 :blush:
@keath 20-Sep-2021 :running_man: :city_sunrise: 2.4 m 22:23 :cold_face:
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I don’t remember how to edit the post (I think I might have missed logging in August).

@SteveTrevor2.0 05-Sep-2021 :running_man: :deciduous_tree: 12.0 m 2:58:35
@SteveTrevor2.0 07-Set-2021 :running_man: :deciduous_tree: 2.5 m 41:47

I believe the quote is “The older I get, the faster I was.”

Still, it’s just good to be out on the trails regardless.

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01- September-2021 :running_woman: :city_sunrise: 1.84 miles 20.05 mins

05-september-2021 :running_woman: :city_sunrise: 2.20 miles 24.22 mins

6-september-2021 :running_woman: :city_sunrise: 2.28 miles 25.38 mins

8-september-2021 :running_woman: :city_sunrise: 1.86 miles 21.26 mins

I also do not know how to add times


Speed run

Feel like my pace is increasing!

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:ballot_box_with_check: @SteveTrevor2.0
:ballot_box_with_check: @stefanie.m

Nope, you guys didn’t forget how … I forgot to make the post a wiki. You should have access to edit it now and can add rows to the log as needed, but I’ve added your progress thus far.

Great job! Let’s keep it rolling!

cdc112985c42b9941f12dfae6fde4f20

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Ran three days in a row for the first time in years, I think. That’ll be the first and last streak the app awards me, though - definitely need to put rest days back in my schedule… even though I’m currently running what used to be my rest day distances. :sleeping:

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Way to go!!
tumblr_ob42xmkNzJ1tvovv5o1_400

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Completed my 1st 5k this am. Havent done one in forever, pretty sure I made that face too when the app said completed :joy:
0_c9WLXAwuXZ9qOSSm

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tumblr_2789a1ce39793fe5030eca40ce3b3234_dce273df_400

Niiiice!!

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Hey hey hey @Row.Harper !! Good to see you back! Hope the sleepy ride was safe!

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It was! By sleepy I meant I was tired afterwards but I think that’s the best emoji to describe it.

I think I’m going to stay at smaller rides for a bit, keep it at 30 minutes max for now. I would love to do more but I’ve been having some real life issues getting in the way so I’m just gonna a play it safe for a bit. But I’m just happy to be back at the gym. :smiley:

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Oh, that’s good! I was worried you were riding tired. :wink: I’ve done that while running, but the idea of staying upright on a bike while sleepy is terrifying.

Real life can be tricky that way. Hope it’s nothing too terrible. Safe and steady is definitely better than overreaching. I’m doing the same, trying to keep my enthusiasm for fall as incentive to rebuild a good habit, rather than extend the distances and overdo it.

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Explored Comansys HQ and made an interesting discovery about Patient Zero #zombiesrun

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Ooooo nice! I need to turn my zombie chase back on :grimacing: :wink:

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Pace increase! :kiteman2_hqtas: plus it was chilly enough this am to wear my bman shirt

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