The Speed Force July 2021 Run Log

I wasn’t as sore from my ride the other day as I thought I would be. Until I got on the bike today. :laughing: So I did a shorter ride and then finally got on one of the weight machines at the gym that the big burly guys always spend hours at.

It was a nice change. I’ve been meaning to balance my cardio and weights workouts. Hopefully that machine will be free the next time I’m there.

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