Apologies in the delay in getting this month’s log up and … er … running. Go ahead and backlog anything you want to add to the Squad Goals. Catch those American Criminal Suiciders!
We didn’t get a lot of participation in the our first virtual event, so since I was too busy to put something together for August, virtual events will return in September. (Unless everyone hates the idea?)
You don’t have to join The Speed Force Club to participate, but if you want to get notified on each other’s workouts and join the conversation, come on in!
This is the way. Nice job!
Does “We Used To Be Friends” mean you were listening to the Dandy Warhols? I haven’t heard that in forever! (Great reminder.) Or is it the name of the chapter in the app?
Wow, I totally missed this thread this month. Long story short, I haven’t been to the gym all month. My gym partner was hurt, then I got hurt, then she got hurt again. We’re both ok and should be going back this week.
I’ll have to up my distances slowly again but it’ll be worth it.
Thanks @stefanie.m and @keath! It wasn’t anything serious just a couple of pulled muscles between the two of us.
I actually went on a walk today. About 3.5 miles in an hour and a half. Not too bad. I’m looking forward to getting back on the exercise bike this week.
Had a pretty good month. Did some 12 and 13 mile long runs because my running wife found a new trail and she insists we do loops instead of out-and-backs, so once you are on the trail you are committed to that distance.
91 miles total for the month, which is my highest monthly total this year. This probably explains why I feel so achy right now.
Nice job!
We’re both ok and should be going back this week.